Cups to Grams conversion

Cups (c) to Grams (g) conversion calculator and how to convert.


How to convert Cups to Grams (general density):

Due to the fact that a cup measures a unit of volume and a gram measures a unit of weight, the conversion rate varies based on level of density. The below formulas only offer a generalized equation:

1 cup (US) is approximately equal to 137.42 grams.

1 c ≈ 137.42 g

1 cup (Metric) is approximately equal to 145.21 grams.

1 c ≈ 145.21 g

1 cup (Imperial) is approximately equal to 165.03 grams.

1 c ≈ 165.03 g


Formula:

The volume conversion from cups (US) to grams (g) is given by the generalized equation:

V(g)= 137.42 * V(c)

The volume conversion from cups (US) to grams (g) is given by the generalized equation:

V(g)= 145.21 * V(c)

The volume conversion from cups (Metric) to grams (g) is given by the generalized equation:

V(g)= 165.03 * V(c)


Cups to Grams conversion table

NOTE: These values are NOT rounded like the above calculator.

Density Cups (c) Grams (g)
Butter 1/4 cup 57 grams
" 1/3 cup 76 grams
" 1/2 cup 113 grams
" 1 cup 227 grams
Dry Goods 1/4 cup 32 grams
" 1/3 cup 43 grams
" 1/2 cup 64 grams
" 2/3 cup 85 grams
" 3/4 cup 96 grams
" 1 cup 128 grams
Bread Flour 1/4 cup 34 grams
" 1/3 cup 45 grams
" 1/2 cup 68 grams
" 1 cup 136 grams
Rolled Oats 1/4 cup 21 grams
" 1/3 cup 28 grams
" 1/2 cup 43 grams
" 1 cup 85 grams
Sugar (granulated) 1/4 cup 50 grams
" 1/3 cup 67 grams
" 1/2 cup 100 grams
" 2/3 cup 134 grams
" 3/4 cup 150 grams
" 1 cup 201 grams
Sugar (packed brown) 1/4 cup 55 grams
" 1/3 cup 73 grams
" 1/2 cup 110 grams
" 1 cup 220 grams

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